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PETITE DOUCEUR

  • Photo du rédacteur: siisterh
    siisterh
  • 2 mars 2018
  • 1 min de lecture

Dernière mise à jour : 10 mars 2018


Quoi de mieux qu'un petit smoothie aux fruits et aux flocons d'avoines pour se rebooster? je vous propose cette petite douceur pleine de vitamines, super bon et rapide ...

Pour cette recette vous aurez besoin :

-1 banane

-1/2 pomme

-1 Clémentine

- 3 ou 4 cuillères à soupe de flocons d'avoine

-un yaourt a la fraise

- Un peu de lait pour pas que le smoothie soit lourd


Découpez la banane , la pomme et les clémentines dans votre Blender . Ensuite rajoutez les flocons d'avoine , des glaçons , le lait et le yaourt a la fraise . Mixez le tout jusqu'à obtenir un mélange homogène et servez .

vous pouvez rajouter des morceaux de fruits si vous le désirez .



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